What Are Energy Drinks?

For starters, energy drinks contain stimulants, such as caffeine, which increases your energy levels, as well as physical, and mental performance. When you think about it, the name itself is pretty self-explanatory. However, you may not be fully aware of what goes into making energy drinks, which makes them so great. You can get energy drinks in the form of ready-to-drink cans or even lightweight sachets or tubes for brands that offer powdered versions.

What’s The Best Energy Drink To Get Online?

There isn’t a definite answer for this as each energy drink works differently, depending on how well your body responds to it. However, there are certain benchmarks for picking the right energy drink.

Criteria You Should Consider Before Buying Energy Drinks

Caffeine: Energy drinks are considered caffeinated beverages as that’s what makes them so effective. Some contain as low as 50mg of caffeine, while some have a high amount of 300mg of caffeine.  As stated, the effectiveness of an energy drink differs based on your preference, and your caffeine metabolism is one of the main factors. That said, you should know how much caffeine can your body handle to avoid going over the limit. But having a high caffeine tolerance isn’t a leeway to go crazy on caffeine.

Going over the limit may lead to some unpleasant side effects such as:

• Headaches
• Dehydration
• Anxiety
• Insomnia
• Restlessness and shakiness
• Anxiety

Despite its flaws, caffeine is also known for its many benefits, including increasing your exercise performance to improving cognitive functions. Thus, you should always consume caffeine in a healthy dose and avoid high-caffeinated energy drinks.

Sugar: If caffeine is responsible for the energy boost in energy drinks, what makes them taste so great? Simple, it’s good ol’ plain sugar. And some energy drinks contain lots of sugar to give it that sweetness, which can be addictive, albeit a nasty sugar crash will surely come after. Besides that, sugary energy drinks have high calories in them, which can be detrimental to your health if consumed excessively, leading to health issues, such as:

• Acne
• Tooth decay
• Weight gain
• Heart disease
• Diabetes

This is why you should always stick to a limit of no more than 50g of free sugars per day, as recommended by the World Health Organisation (WHO). But of course, the guideline is more suitable for you if you have a relatively healthy lifestyle. So if you happen to be diabetic, it’s best to adjust the limit to less than 50g, or you can consult your doctor if you plan on including energy drinks in your diet.

Price: In terms of price, we all want an energy drink that’s good quality but also one that won’t hurt our wallets. Some energy drinks get heavily advertised because companies claim that the special blend of formula or additional ingredients they use have more benefits. And these tend to be more pricey too. But often, they’re not as effective as the affordable energy drinks brands. Feel free to check out my article on where to find the best and cheapest energy drinks for guidance.

Which Energy Drink Is The Most Effective?

Aside from its caffeine content, your preference also influences how effective an energy drink is. Being too dependent on energy drinks, in general, can lead to some adverse side effects such as:

• Headaches
• Insomnia
• Fatigue and sugar crash
• Kidney stones
• Caffeine addiction
• High blood pressure
• Diabetes

Energy Drink Brands You Can Get Online

Comparison of the nutrition facts of the energy drink brands